Healthy, organic and non-GMO foods have a direct impact on our longevity and health, and on our energetic body and emotional state.  Each person is strongly influenced by their environment and social interactions as well as by the type of food they consume.  

Once we are able to understand the root cause of illness and how illness is the body’s attempt to return to a more dynamic and harmonious state with nature, the importance of a healthy diet as one of the major factors that affect a person’s health and well-being becomes evident.

Good and clean nutrition not only refers to a daily diet, but it also embraces the importance of living with healthy lifestyle habits for the long term.

When we transition towards healthy foods, we prioritize locally grown foods and healthy dietary supplements. Clean nutrition also means taking extra care in the way the foods are being prepared and cooked.  There is a strong emphasis on eating foods that are baked, boiled and steamed and using in our diet 100% natural supplements.  

Whole grains, vegetables, fermented soy, fish, nuts, soups, seeds and fruits are the main composition of a healthy diet. Other natural food products can also be incorporated in the diet.  

The composition of a healthy diet can be altered in order to suit an individual’s needs, with consideration of their particular health status.  

This allows those with specific conditions, or even dietary requirements or preferences, to fine-tune their diet, whilst still adhering to clean nutrition principles and recommendations.  

People who are seeking to improve their nutrition and overall health and well-being, are encouraged to eat slowly and chew their food thoroughly and to improve their physical well-being with healthy practices such as meditation, yoga, exercises and the like. For those transitioning towards a more active lifestyle, all-natural supplements offer the necessary help to build muscle, lose excess water and fat and increase mental attention and performance which can be compromised when physical activity is not supported by good nutrition.

Fatty meats, dairy products, sugar, caffeine, refined flour, alcohol, poultry, zucchini and potatoes are some examples of foods that should be avoided.  

Clean nutrition is meant to help achieve balance in every aspect of your life. Therefore, foods which are highly-processed  and ultra-refined should also be eliminated from your daily diet. 

Studies 

Some studies reveal that following an all-natural diet has helped many people lower their levels of blood pressure and serum lipids (cholesterol and triglycerides). This is why some experts suggest that this kind of diet can also be used as an effective means of preventing the emergence of many cardiovascular diseases.  

Many experts also believe that a healthy diet can also serve as a valuable inclusion in a cancer prevention plan.  

On the other hand, many anecdotal reports, and often well-documented experiences, suggest that the therapeutic effects of eating organic, nutritious foods and supplements are remarkable to increase feelings of well-being, to support higher levels of energy and healthier emotional states; These reports also suggest that our diet plays a significant role in curving down pain and other symptoms in patients who are suffering from advanced cancer and other diseases.   

To address concerns expressed by some experts, which include claimed risks of nutritional deficiencies from all-natural diets, it is important to supplement clean diets with all-natural supplements.

 To Keep in Mind

Despite some opposition or lack of knowledge on the importance of a good and clean nutrition, it is difficult to dismiss the long term health benefits of any diet which is based on the consumption of locally grown, organic, non-GMO foods and supplements. At a time when we are reaching ever higher levels of consciousness, it is becoming move evident that there is a strong relationship between a healthy body, higher emotional and energetic states, and greater levels of awareness.

May you achieve great success in your efforts to transform your physical, mental and emotional reality! 

 From your friends at The Wellness Club

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